Road to Wellness-Movement is Medicine ​ To get all of the benefits of physical activity, try all four types of exercise — endurance, strength, balance, and flexibility. This page addresses balance exercises. Balance Exercises To get all of the benefits of physical activity, try all four types of exercise — endurance, strength, balance, and flexibility. […]

Prayer Requests – For Such A Time As This…Prayer The Lord is My Shepherd Prayer Praying Psalm 23 (crosswalk.com)   “The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for […]